Some of my most life-changing growth experiences came from being a participant in a group many years ago. Since that time, I have studied different types of group therapy and am a firm believer in the power of this modality. As a result, I facilitate groups in my practice; I teach graduate students at the UT School of Social Work how to become effective group therapists; and I participate in a group with an incredible leader whom I consider my mentor.
Being in a group gives clients the opportunity to learn and grow by watching and interacting with others. Group often acts as a “social microcosm” that mirrors the world at large, providing a safe place to practice communicating, connecting, making mistakes, and celebrating successes so that participants can confidently apply these skills outside of group.
Many things make group a rich and effective method of therapy. Some benefits include:
- Becoming comfortable giving and receiving non-judgmental feedback.
- Learning your experiences are not “terminally unique”
- Being accepted just as you are
- Practicing real-world interactions in a safe, small setting
- Making connections with others
- Learning to build trust
- Exploring family dynamics